Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Tomato Juice with Salt:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 1.4 times more Vitamin A, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 21.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie, apple, commercially prepared, enriched flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Tomato Juice with Salt:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 2.7 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 3.3 times more Potassium, 1.3 times more Sodium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Tomato Juice with Salt contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium and Potassium
- Both Pie, apple, commercially prepared, enriched flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 13.9 times more Energy, 37.9 times more Fat, 199.8 times more Saturated Fat, 24.6 times more Omega 3, 93.9 times more Omega 6, 9.6 times more Carbohydrate, 6.1 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein