Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, enriched flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, enriched flour vs Tomato Paste:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 11.7 times more Vitamin B3, 5.7 times more Vitamin B6, 6.8 times more Vitamin C, 2.8 times more Vitamin E and 3.3 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, enriched flour vs Tomato Paste:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 3.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 7.9 times more Copper, 6.6 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 15.6 times more Potassium, 5.3 times more Selenium and 3.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, enriched flour have 2.9 times more Energy, 23.4 times more Fat, 38 times more Saturated Fat, 17.6 times more Omega 3, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6