Pie, apple, commercially prepared, enriched flour has 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Tomato Paste?
Pie, Apple, Commercially Prepared, Enriched Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 6.9 times more Vitamin A, 6.2 times more Vitamin B1, 16.4 times more Vitamin B2, 33.8 times more Vitamin B3, 3.4 times more Vitamin B5, 16.4 times more Vitamin B6, 1.3 times more Vitamin B9, 19.8 times more Vitamin C, 8.2 times more Vitamin E and 9.4 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, apple, commercially prepared, enriched flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 9.5 times more Calcium, 22.9 times more Copper, 19.1 times more Iron, 17.3 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 45.1 times more Potassium, 15.3 times more Selenium, 11.4 times more Zinc and 4.1 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 8.1 times more Fat, 13.1 times more Saturated Fat, 6.1 times more Omega 3 and 4.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 2.2 times more Sugars, 7.4 times more Fiber and 6.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6