Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, enriched flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, enriched flour vs Tomato Paste:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 2.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 11.7 times more Vitamin B3, 5.7 times more Vitamin B6, 6.8 times more Vitamin C, 2.8 times more Vitamin E and 3.3 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Pie, apple, commercially prepared, enriched flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, enriched flour vs Tomato Paste:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 3.4 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 7.9 times more Copper, 6.6 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 15.6 times more Potassium, 5.3 times more Selenium and 3.9 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 2.9 times more Energy, 23.4 times more Fat, 38 times more Saturated Fat, 17.6 times more Omega 3, 13.6 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6