Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Boiled California Red Kidney Beans:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, apple, commercially prepared, unenriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Boiled California Red Kidney Beans:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 66.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 6.4 times more Potassium and 5.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 1.9 times more Energy, 122.2 times more Fat, 271.2 times more Saturated Fat, 3.8 times more Omega 3, 103.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.8 times more Fiber and 4.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6