Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Boiled California Red Kidney Beans:
Pie, apple, commercially prepared, unenriched flour has more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Pie, apple, commercially prepared, unenriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Boiled California Red Kidney Beans:
Pie, apple, commercially prepared, unenriched flour has 66.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 6.4 times more Potassium, 5.4 times more Zinc and 1.3 times more Water than Pie, apple, commercially prepared, unenriched flour.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, unenriched flour has 1.9 times more Energy, 122.2 times more Fat, 271.2 times more Saturated Fat, 3.8 times more Omega 3, 103.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.8 times more Fiber and 4.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.