Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Dried Butternuts:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 4.8 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Vitamin B1, 5.3 times more Vitamin B5, 14.7 times more Vitamin B6 and 16.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Dried Butternuts:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 266 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 9.8 times more Copper, 3.3 times more Iron, 33.9 times more Magnesium, 36 times more Manganese, 18.6 times more Phosphorus, 6.5 times more Potassium and 19.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 2.9 times more Saturated Fat and 2.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.6 times more Energy, 5.2 times more Fat, 70.9 times more Omega 3, 16.3 times more Omega 6, 2.9 times more Fiber and 13.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.