Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Canned Orange Juice:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 3.2 times more Vitamin A, 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 9.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Pie, apple, commercially prepared, unenriched flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Canned Orange Juice:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Copper, 12.1 times more Iron, 8.7 times more Manganese, 1.4 times more Phosphorus and 66.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 2.8 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pie, apple, commercially prepared, unenriched flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 5 times more Energy, 73.3 times more Fat, 210.9 times more Saturated Fat, 17.6 times more Omega 3, 76.5 times more Omega 6, 3.1 times more Carbohydrate, 5.3 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein