Pie, apple, commercially prepared, unenriched flour has 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Canned Orange Juice?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Canned Orange Juice:
300 calories of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 30.3 times more Vitamin B9 and 47.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Canned Orange Juice:
300 calories of Pie, apple, commercially prepared, unenriched flour have 2.4 times more Iron, 1.7 times more Manganese and 13.2 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.6 times more Calcium, 2.4 times more Copper, 7.2 times more Magnesium, 3.6 times more Phosphorus, 14.3 times more Potassium and 8.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pie, apple, commercially prepared, unenriched flour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 14.5 times more Fat, 41.8 times more Saturated Fat, 3.5 times more Omega 3 and 15.2 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate and 1.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Pie, apple, commercially prepared, unenriched flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.