Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Tomato Juice with Salt:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 21.9 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Tomato Juice with Salt:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 3.1 times more Iron, 2.7 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 3.3 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tomato Juice with Salt contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium and Potassium
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 13.9 times more Energy, 37.9 times more Fat, 199.8 times more Saturated Fat, 24.6 times more Omega 3, 93.9 times more Omega 6, 9.6 times more Carbohydrate, 4 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein