Pie, apple, commercially prepared, unenriched flour has 13.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Tomato Juice with Salt?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 11.1 times more Vitamin A, 10.4 times more Vitamin B1, 6.9 times more Vitamin B2, 8.4 times more Vitamin B3, 25.7 times more Vitamin B6, 69.7 times more Vitamin B9 and 305.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.7 times more Calcium, 12.7 times more Copper, 4.5 times more Iron, 21.9 times more Magnesium, 5.2 times more Manganese, 11 times more Phosphorus, 46.5 times more Potassium, 13.3 times more Sodium, 9.6 times more Zinc and 25.2 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 2.7 times more Fat, 14.3 times more Saturated Fat, 1.8 times more Omega 3 and 6.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 3.5 times more Fiber and 6.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6