Pie, apple, commercially prepared, unenriched flour has 2.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Tomato Paste?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B5, 16.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 19.8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Tomato Paste:
500 calories of Pie, apple, commercially prepared, unenriched flour have 1.6 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.5 times more Calcium, 22.9 times more Copper, 7.1 times more Iron, 17.3 times more Magnesium, 4.8 times more Manganese, 10 times more Phosphorus, 45.1 times more Potassium, 11.4 times more Zinc and 4.1 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 8.1 times more Fat, 13.1 times more Saturated Fat, 6.1 times more Omega 3 and 4.7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 7.4 times more Fiber and 6.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6