Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Tomato Paste:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 2.2 times more Vitamin B1 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Vitamin A, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 6.8 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Tomato Paste:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 4.5 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 15.6 times more Potassium and 3.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 2.9 times more Energy, 23.4 times more Fat, 38 times more Saturated Fat, 17.6 times more Omega 3, 13.6 times more Omega 6 and 1.8 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Fiber and 2.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6