Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pie, fried pies, cherry
Weight per 500 calories
Tomato Juice with Salt
2941g
Pie, fried pies, cherry
158g
Pie, fried pies, cherry have 18.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pie, fried pies, cherry?
Tomato Juice With Salt VS Pie, Fried Pies, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pie, fried pies, cherry?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pie, fried pies, cherry:
500 calories of Tomato Juice with Salt have 47.5 times more Vitamin A, 13.2 times more Vitamin B1, 13.7 times more Vitamin B2, 8.8 times more Vitamin B3, 43.4 times more Vitamin B6, 20.7 times more Vitamin B9 and 1002.3 times more Vitamin C than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pie, fried pies, cherry:
500 calories of Tomato Juice with Salt have 8.4 times more Calcium, 16.6 times more Copper, 5.9 times more Iron, 20.4 times more Magnesium, 5.6 times more Manganese, 8.2 times more Phosphorus, 62.1 times more Potassium, 3.9 times more Selenium, 12.6 times more Sodium, 8.9 times more Zinc and 46.6 times more Water than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 2.9 times more Fiber and 5.3 times more Protein than Pie, fried pies, cherry.
While 500 kcal of Pie, fried pies, cherry contain 3 times more Fat, 7 times more Saturated Fat, 6.1 times more Omega 3 and 11.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie, fried pies, cherry offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein