Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Tomato Puree:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 5.4 times more Vitamin B1 and 2 times more Vitamin B2 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Tomato Puree:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 9.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.2 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.7 times more Phosphorus, 6.8 times more Potassium, 2.3 times more Zinc and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Tomato Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 6.2 times more Energy, 52.4 times more Fat, 130.9 times more Saturated Fat, 30.8 times more Omega 3, 25.2 times more Omega 6 and 3.8 times more Carbohydrate than Tomato Puree.
- Both Pie, apple, commercially prepared, unenriched flour and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6