Pie, apple, commercially prepared, unenriched flour has 6.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Tomato Puree?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, unenriched flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, unenriched flour vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5.6 times more Vitamin A, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 23.1 times more Vitamin B5, 20.7 times more Vitamin B6, 17.2 times more Vitamin B9 and 20.7 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, unenriched flour vs Tomato Puree:
100 calories of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 10.2 times more Calcium, 38.9 times more Copper, 9.2 times more Iron, 20.5 times more Magnesium, 5.8 times more Manganese, 10.4 times more Phosphorus, 42.1 times more Potassium, 14 times more Zinc and 10.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, unenriched flour have 8.4 times more Fat, 21 times more Saturated Fat, 4.9 times more Omega 3 and 4 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 7.4 times more Fiber and 5.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6