Nutrient Comparison: Pie, blueberry, prepared from recipe VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Cassava:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B6 and 29.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Cassava:
- 14 ounces of Pie, blueberry, prepared from recipe have 4.6 times more Iron, 10.6 times more Selenium and 13.2 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 5.4 times more Potassium and 1.7 times more Zinc than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.5 times more Energy, 42.5 times more Fat, 39.3 times more Saturated Fat, 11.1 times more Omega 3, 90.4 times more Omega 6 and 2 times more Protein than Cassava.
- Both Pie, blueberry, prepared from recipe and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6