Nutrient Comparison: Pie, blueberry, prepared from recipe VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Cassava:
- 1 pound of Pie, blueberry, prepared from recipe has 1.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Vitamin B6 and 29.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Cassava provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Cassava:
- 1 pound of Pie, blueberry, prepared from recipe has 4.6 times more Iron, 10.6 times more Selenium and 13.2 times more Sodium than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 5.4 times more Potassium and 1.7 times more Zinc than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Cassava contain similar levels of Phosphorus per one pound.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Pie, blueberry, prepared from recipe as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has 1.5 times more Energy, 42.5 times more Fat, 39.3 times more Saturated Fat, 11.1 times more Omega 3, 90.4 times more Omega 6 and 2 times more Protein than Cassava.
- Both Pie, blueberry, prepared from recipe and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6