Nutrient Comparison: Pie, blueberry, prepared from recipe VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Tomato Powder:
- 14 oz of Tomato Powder contain 431 times more Vitamin A, 6 times more Vitamin B1, 5.8 times more Vitamin B2, 7.6 times more Vitamin B3, 30.3 times more Vitamin B5, 13.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 166.7 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Tomato Powder:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.4 times more Selenium and 1.4 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 23.7 times more Calcium, 18.5 times more Copper, 3.7 times more Iron, 22.3 times more Magnesium, 6.5 times more Manganese, 9.8 times more Phosphorus, 38.5 times more Potassium and 8.6 times more Zinc than Pie, blueberry, prepared from recipe.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 27 times more Fat, 47 times more Saturated Fat, 26.9 times more Omega 3 and 16.9 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.2 times more Carbohydrate and 4.8 times more Protein than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6