Nutrient Comparison: Pie, blueberry, prepared from recipe VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, prepared from recipe versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, prepared from recipe vs Tomato Paste:
- 14 ounces of Pie, blueberry, prepared from recipe have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.6 times more Vitamin B3, 6.4 times more Vitamin B6 and 31.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, prepared from recipe vs Tomato Paste:
- 14 ounces of Pie, blueberry, prepared from recipe have 1.4 times more Selenium and 3.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Phosphorus, 20.3 times more Potassium and 3.2 times more Zinc than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, blueberry, prepared from recipe have 3 times more Energy, 25.3 times more Fat, 29.1 times more Saturated Fat, 26.9 times more Omega 3, 19 times more Omega 6 and 1.8 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Protein than Pie, blueberry, prepared from recipe.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6