Nutrient Comparison: Pie, cherry, commercially prepared VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Roasted Almonds:
- 14 ounces of Pie, cherry, commercially prepared have more Vitamin A and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 41.3 times more Vitamin B2, 18.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 31.4 times more Vitamin E than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Pie, cherry, commercially prepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Roasted Almonds:
- 14 ounces of Pie, cherry, commercially prepared have 82 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 27.5 times more Copper, 7.8 times more Iron, 34.9 times more Magnesium, 15.9 times more Manganese, 16.2 times more Phosphorus, 8.8 times more Potassium, 1.7 times more Selenium and 18.4 times more Zinc than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 13.8 times more Omega 3, 1.9 times more Carbohydrate and 2.9 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, 4.8 times more Fat, 1.6 times more Saturated Fat, 6.8 times more Omega 6, 13.6 times more Fiber and 10.5 times more Protein than Pie, cherry, commercially prepared.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3