Nutrient Comparison: Pie, cherry, commercially prepared VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Potato Skin:
- 14 ounces of Pie, cherry, commercially prepared have more Vitamin A and 1.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 12.7 times more Vitamin C than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Potato Skin:
- 14 ounces of Pie, cherry, commercially prepared have 4 times more Selenium and 24.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 10.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 4.5 times more Energy, 110 times more Fat, 98.5 times more Saturated Fat, 13.8 times more Omega 3, 59.9 times more Omega 6 and 3.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Fiber and 1.3 times more Protein than Pie, cherry, commercially prepared.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6