Nutrient Comparison: Pie, cherry, commercially prepared VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Potato Skin:
- 1 pound of Pie, cherry, commercially prepared has more Vitamin A and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 12.7 times more Vitamin C than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Potato Skin:
- 1 pound of Pie, cherry, commercially prepared has 4 times more Selenium and 24.6 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Calcium, 10.6 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 1.9 times more Zinc and 1.8 times more Water than Pie, cherry, commercially prepared.
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, cherry, commercially prepared has 4.5 times more Energy, 110 times more Fat, 98.5 times more Saturated Fat, 13.8 times more Omega 3, 59.9 times more Omega 6 and 3.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.1 times more Fiber and 1.3 times more Protein than Pie, cherry, commercially prepared.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6