Nutrient Comparison: Potato Skin VS Pie, cherry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pie, cherry, prepared from recipe:
- 1 pound of Potato Skin has 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 11.4 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains more Vitamin A, 7 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pie, cherry, prepared from recipe:
- 1 pound of Potato Skin has 3 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 26 times more Selenium and 19.1 times more Sodium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, cherry, prepared from recipe contains 4.7 times more Energy, 122 times more Fat, 114.8 times more Saturated Fat, 20.2 times more Omega 3, 95.2 times more Omega 6 and 3.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, cherry, prepared from recipe offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6