Nutrient Comparison: Pie, cherry, commercially prepared VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 33.7 times more Vitamin B3, 3.7 times more Vitamin B5, 13.4 times more Vitamin B6, 8.8 times more Vitamin B9, 3 times more Vitamin C and 30.1 times more Vitamin E than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Pie, cherry, commercially prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Sunflower Seed Butter:
- 14 ounces of Pie, cherry, commercially prepared have 82 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 39.9 times more Copper, 8.6 times more Iron, 38.9 times more Magnesium, 14.8 times more Manganese, 23 times more Phosphorus, 7.1 times more Potassium, 87 times more Selenium and 27.2 times more Zinc than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 2.8 times more Omega 3, 1.7 times more Carbohydrate and 1.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 5 times more Fat, 1.8 times more Saturated Fat, 5.1 times more Omega 6, 7.1 times more Fiber and 8.6 times more Protein than Pie, cherry, commercially prepared.