Nutrient Comparison: Pie, cherry, prepared from recipe VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pie, cherry, prepared from recipe have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 40.1 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, cherry, prepared from recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pie, cherry, prepared from recipe have 1.8 times more Copper, 3 times more Iron, 4.1 times more Selenium and 8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, prepared from recipe have 9.6 times more Energy, 110.9 times more Fat, 165.8 times more Saturated Fat, 4.8 times more Omega 3, 234.2 times more Omega 6 and 7.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Pie, cherry, prepared from recipe and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6