Nutrient Comparison: Pie, coconut creme, commercially prepared VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, coconut creme, commercially prepared versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, coconut creme, commercially prepared vs Potato Skin:
- 14 ounces of Pie, coconut creme, commercially prepared have more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, coconut creme, commercially prepared vs Potato Skin:
- 14 ounces of Pie, coconut creme, commercially prepared have 2.2 times more Phosphorus, 17.7 times more Selenium, 20.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.2 times more Copper, 4.1 times more Iron, 1.4 times more Manganese, 6.4 times more Potassium and 1.9 times more Water than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Potato Skin contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, coconut creme, commercially prepared have 5.1 times more Energy, 166 times more Fat, 268.3 times more Saturated Fat, 7.5 times more Omega 3, 45.9 times more Omega 6 and 3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6