Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, baked, made with enriched flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 16.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Sunflower Seed Flour:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.5 times more Potassium and 131 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 19.2 times more Copper, 2.7 times more Iron, 20.4 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 11.6 times more Selenium and 9.5 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour have 1.6 times more Energy, 19.8 times more Fat, 64.2 times more Saturated Fat, 65 times more Omega 3, 4.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 7.9 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3