Nutrient Comparison: Pie crust, deep dish, frozen, baked, made with enriched flour VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, baked, made with enriched flour versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 12.1 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 16.4 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, baked, made with enriched flour vs Sunflower Seed Flour:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.5 times more Potassium and 131 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5 times more Calcium, 19.2 times more Copper, 2.7 times more Iron, 20.4 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 11.6 times more Selenium and 9.5 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Energy, 19.8 times more Fat, 64.2 times more Saturated Fat, 65 times more Omega 3, 4.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.3 times more Fiber and 7.9 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3