Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled California Red Kidney Beans:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled California Red Kidney Beans:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.5 times more Manganese, 3.8 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 3.8 times more Energy, 319.3 times more Fat, 580.6 times more Saturated Fat, 3.6 times more Omega 3, 167.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6