Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Boiled California Red Kidney Beans:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.5 times more Manganese, 3.8 times more Selenium and 88.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.9 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 3.8 times more Energy, 319.3 times more Fat, 580.6 times more Saturated Fat, 3.6 times more Omega 3, 167.5 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.6 times more Fiber and 1.7 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6