Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, baked versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, baked vs Baked Potato Flesh:
- 14 ounces of Pie crust, refrigerated, regular, baked have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Pie crust, refrigerated, regular, baked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, baked vs Baked Potato Flesh:
- 14 ounces of Pie crust, refrigerated, regular, baked have 3.3 times more Iron, 1.3 times more Manganese, 15 times more Selenium and 94.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 2.8 times more Magnesium, 4.7 times more Potassium, 1.3 times more Zinc and 9.5 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie crust, refrigerated, regular, baked as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, baked have 5.4 times more Energy, 286.9 times more Fat, 426.4 times more Saturated Fat, 14.8 times more Omega 3, 107 times more Omega 6, 2.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Flesh.
- Both Pie crust, refrigerated, regular, baked and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6