Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, refrigerated, regular, unbaked versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, refrigerated, regular, unbaked vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 11 times more Vitamin B6, 2.8 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, refrigerated, regular, unbaked vs Cooked Broccoli Raab:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 3.1 times more Selenium and 7.3 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Cooked Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, refrigerated, regular, unbaked have 17.8 times more Energy, 49 times more Fat, 107.8 times more Saturated Fat, 96.7 times more Omega 6 and 16.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6