Nutrient Comparison: Pie crust, standard-type, dry mix VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, dry mix versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie crust, standard-type, dry mix have 11.5 times more Vitamin B1, 11.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie crust, standard-type, dry mix have 3.1 times more Calcium, 8.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 57.3 times more Selenium, 1.9 times more Sodium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Potassium and 12.4 times more Water than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, dry mix have 34.5 times more Energy, 392.5 times more Fat, 724.9 times more Saturated Fat, 199 times more Omega 3, 129.9 times more Omega 6, 14.4 times more Carbohydrate and 10 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein