Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Dried Butternuts:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.6 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Dried Butternuts:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 409 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Calcium, 6 times more Copper, 1.5 times more Iron, 15.8 times more Magnesium, 14.8 times more Manganese, 6.2 times more Phosphorus, 4.3 times more Potassium, 3 times more Selenium and 7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 6.2 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.2 times more Fat, 71.5 times more Omega 3, 11.4 times more Omega 6, 1.9 times more Fiber and 4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.