Comparing Nutrients in 14 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Canned Orange Juice	Recommended Dietary Allowance
Energy	69.5% 2016kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	34.2% 0.55g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	77.5% 13g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	23% 16.8g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	34.5% 13g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	46% 25.8g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	133% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.8% 31μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Canned Orange Juice	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.1% 124μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	3.62% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	9.4% 348g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Canned Orange Juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Orange Juice:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 7.7 times more Vitamin B1, 7.4 times more Vitamin B2, 17.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.7 times more Vitamin E and 78 times more Vitamin K than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Orange Juice:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.1 times more Calcium, 4.4 times more Copper, 28 times more Iron, 1.7 times more Magnesium, 4.8 times more Phosphorus, 68 times more Selenium, 116.8 times more Sodium and 12.8 times more Zinc than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 12.2 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 10.8 times more Energy, 190.6 times more Fat, 515.4 times more Saturated Fat, 19.7 times more Omega 3, 123 times more Omega 6, 5.1 times more Carbohydrate, 11 times more Fiber and 9.6 times more Protein than Canned Orange Juice.
• While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein