Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Canned Orange Juice
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Canned Orange Juice
638g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 10.8 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Orange Juice:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.6 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B5, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Orange Juice:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.6 times more Iron, 6.3 times more Selenium and 10.8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Calcium, 2.5 times more Copper, 6.4 times more Magnesium, 2.2 times more Phosphorus, 17.4 times more Potassium and 132.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 17.6 times more Fat, 47.7 times more Saturated Fat and 11.4 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Carbohydrate and 22.4 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.