Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 8.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 7.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 10.8 times more Iron, 1.5 times more Magnesium, 5.9 times more Phosphorus, 17 times more Selenium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 13.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Canned Tomatoes with Green Chilies contain similar levels of Copper, Potassium and Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 33.9 times more Energy, 357.4 times more Fat, 843.4 times more Saturated Fat, 138 times more Omega 3, 114.5 times more Omega 6, 15.5 times more Carbohydrate and 9.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein