Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled California Red Kidney Beans:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 1.7 times more Manganese and 144 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 4.3 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 2.6 times more Phosphorus, 4.3 times more Potassium and 2.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 3.7 times more Energy, 324.4 times more Fat, 311.2 times more Saturated Fat, 23.7 times more Omega 3, 510.6 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 10.3 times more Fiber and 2.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6