Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, baked versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Acorns:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 4 times more Vitamin B5, 21.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Acorns:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 3.7 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 4.1 times more Calcium, 6.8 times more Copper, 4.4 times more Magnesium, 3.1 times more Manganese and 8 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Acorns contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Energy, 1.5 times more Fat, 2.8 times more Saturated Fat and 1.9 times more Omega 6 than Acorns.
- Both Pie crust, standard-type, prepared from recipe, baked and Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.