Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Acorns
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Acorns
77.5g
Pie crust, standard-type, prepared from recipe, baked has 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Acorns?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Acorns?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Acorns:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Vitamin B5, 28.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Acorns:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 2.7 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 9.3 times more Copper, 6 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 11 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 2 times more Saturated Fat and 1.4 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.