Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Almond paste:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 48.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Almond paste:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 1.6 times more Iron, 4.5 times more Selenium and 53.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 5.6 times more Copper, 10.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.9 times more Saturated Fat, 2.5 times more Omega 3 and 1.4 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 241.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.