Nutrient Comparison: Pie fillings, apple, canned VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 13.5 times more Vitamin B1, 11.7 times more Vitamin B2, 34.9 times more Vitamin B3, 7.7 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9, 11.9 times more Vitamin C, 40.5 times more Vitamin E and 448 times more Vitamin K than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Broccoli Raab:
- 14 ounces of Pie fillings, apple, canned have 1.3 times more Copper and 1.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 27 times more Calcium, 7.4 times more Iron, 11 times more Magnesium, 14.6 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Potassium, 19.3 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 4.5 times more Energy, 9.2 times more Carbohydrate and 36.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 2.7 times more Fiber and 31.7 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.