Nutrient Comparison: Pie fillings, canned, cherry VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, canned, cherry versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, canned, cherry vs Roasted Almonds:
- 14 ounces of Pie fillings, canned, cherry have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.1 times more Vitamin B1, 74.8 times more Vitamin B2, 26 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 13.8 times more Vitamin B9 than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pie fillings, canned, cherry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, canned, cherry vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 13.7 times more Copper, 15.5 times more Iron, 39.9 times more Magnesium, 74.4 times more Manganese, 31.4 times more Phosphorus, 6.8 times more Potassium, 5 times more Selenium and 66.2 times more Zinc than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, canned, cherry have 1.3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.2 times more Energy, 750.6 times more Fat, 227.3 times more Saturated Fat, 1294.5 times more Omega 6, 18.2 times more Fiber and 56.6 times more Protein than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pie fillings, canned, cherry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.