Nutrient Comparison: Pie fillings, cherry, low calorie VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Cooked Frozen Carrots:
- 14 ounces of Pie fillings, cherry, low calorie have 1.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pie fillings, cherry, low calorie as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Cooked Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, cherry, low calorie have 1.5 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.8 times more Fiber than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
- Both Pie fillings, cherry, low calorie as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.