Nutrient Comparison: Pie, fried pies, cherry VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Cassava:
- 14 ounces of Pie, fried pies, cherry have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.8 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Cassava:
- 14 ounces of Pie, fried pies, cherry have 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Phosphorus, 3.4 times more Selenium and 26.7 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 4.2 times more Potassium and 1.5 times more Zinc than Pie, fried pies, cherry.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, cherry have 2 times more Energy, 57.5 times more Fat, 33.2 times more Saturated Fat, 33.4 times more Omega 3, 150.3 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Cassava.
- Both Pie, fried pies, cherry and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6