Nutrient Comparison: Pie, fried pies, cherry VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Tomato Juice with Salt:
- 14 ounces of Pie, fried pies, cherry have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A, 2.3 times more Vitamin B6 and 53.9 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Tomato Juice with Salt:
- 14 ounces of Pie, fried pies, cherry have 2.2 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Potassium and 2.5 times more Water than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Tomato Juice with Salt contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, cherry have 18.6 times more Energy, 55.5 times more Fat, 129.3 times more Saturated Fat, 113.6 times more Omega 3, 218.5 times more Omega 6, 12.1 times more Carbohydrate, 6.5 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein