Nutrient Comparison: Pie, peach VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 44.6 times more Vitamin C, 1.4 times more Vitamin E and 26.7 times more Vitamin K than Pie, peach.
- Both Pie, peach and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Boiled Spears Frozen Broccoli:
- 14 ounces of Pie, peach have 1.2 times more Copper and 9 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 3.3 times more Zinc and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Boiled Spears Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 8 times more Energy, 90.9 times more Fat, 83.8 times more Saturated Fat, 6.1 times more Omega 3, 268.1 times more Omega 6, 6.1 times more Carbohydrate and 11 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Fiber and 1.6 times more Protein than Pie, peach.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6