Nutrient Comparison: Boiled Pigeon Peas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pigeon Peas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pigeon Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Pigeon Peas have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pigeon Peas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Pigeon Peas have 1.3 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Selenium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Boiled Pigeon Peas .
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pigeon Peas have 4.3 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 than Boiled Pigeon Peas .
- 14 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Pigeon Peas as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.