Nutrient Comparison: Pigeon Peas VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Pigeon Peas versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pigeon Peas vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Pigeon Peas have 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain more Vitamin C than Raw Pigeon Peas .
- Both Pigeon Peas and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pigeon Peas vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Pigeon Peas have 17.9 times more Copper, 15.8 times more Iron, 5.2 times more Magnesium, 15.4 times more Manganese, 2.2 times more Potassium, 20.5 times more Selenium and 17.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Calcium than Raw Pigeon Peas .
- Both Pigeon Peas and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pigeon Peas have 2.3 times more Energy, 2.1 times more Omega 3, 16.9 times more Omega 6, 1.9 times more Carbohydrate, 15 times more Fiber and 9 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6